Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This feeling of mental confusion can make it harder to focus, remember things, and even process clearly. But don't fret! There are plenty approaches you can do to tame the menopausal brain fog and regain your mental clarity. One of the m

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, s

Menopause can bring about a wave of bodily changes, and joint pain is a common struggle many women experience during this transition. Fluctuating hormone levels impact inflammation throughout the body, often leading to stiffness, aching, and discomfort in the joints. Luckily, there are steps you can take to alleviate menopausal joint pain and impro

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little skeptical. Should I start worrying? Potentially this

Menopause can bring about a slew of transformations in your life, and one of the most common is brain fog. This feeling of mental clouding can make it difficult to pay attention, remember things, and even process clearly. But don't fret! There are various approaches you can do to tame the menopausal brain fog and regain your mental acuity. One of